🍂 Why Autumn Makes You Feel Emotional

Cashmeira Henderson
Sep 12
2 min read

As the leaves change and the air cools, many women notice their emotions shift too. You may feel more reflective, more sensitive… even a little heavier.

You’re not imagining it. And you’re not alone.

🧠 The Science of Seasonal Shifts

Your body responds to changes in light, temperature, and routine.

Less sunlight affects serotonin, which can lower mood.
The shorter days disrupt melatonin, making rest harder.
The natural rhythm of slowing down can trigger your nervous system to process what you’ve been carrying.

In other words—autumn literally invites your body to notice what you’ve been holding.

📖 What Scripture Says About Seasons

The Bible reminds us that change isn’t random—it’s purposeful.

“There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1
“They are like trees planted by streams of water, which yield their fruit in season.” — Psalm 1:3
“Be still, and know that I am God.” — Psalm 46:10

God designed seasons as rhythms for the soul—times to plant, times to harvest, and yes, times to release.

✨ A Gentle Autumn Reset

If this season feels heavy or emotional, here’s one small step you can try:

Go outside and notice the leaves.
Hold one in your hand.
Whisper a prayer: “Lord, help me release what no longer needs to stay.”
Let the leaf fall—and with it, release one expectation or weight you’ve been carrying.

This isn’t just symbolic. It’s a way to regulate your body, focus your mind, and invite God into your emotional world.