Emotionally Rooted
(Masterclass)
In just 7 lessons, move from survival mode to peace through faith, neuroscience, and emotional literacy.
Watch Lesson 1 Free
You’re almost there — your healing starts today.” – Cashmeira
You’ve prayed, tried harder, or pushed feelings aside — but peace still feels out of reach. You’re not broken — you’re ready to heal.
Here’s How Your Healing Journey Unfolds
You don’t have to live stuck in overwhelm. The Emotionally Rooted Masterclass is a seven-lesson journey for women of faith ready to heal deeply, regulate emotions, and walk in God’s peace.
Each lesson blends biblical wisdom, neuroscience, and emotional literacy so you can calm your body, release shame, see your sensitivity as strength, build emotional safety, break free from old patterns, and experience Christ-centered wholeness.
It's the most comprehensive biblical emotional healing course of its kind—designed to move you from survival mode to lasting peace.
Here’s how we’ll walk together, step by step:
Unit One: Start Here
✔ Intro: Why I Created Emotionally Rooted—and How It Can Change Your Story
You’ll discover why your emotions are not enemies but messengers, how trauma-informed, faith-rooted healing restores your whole self, and how God meets you in the process with peace.
Unit Two: Beginning Your Healing Journey
✔ Lesson 1. Why You Still Feel Unsafe — Even Though You Love God
You’ll release shame, understand your nervous system through a biblical lens, and finally see emotional safety as the foundation of your faith journey.”
✔ Lesson 2. Survival Mode Isn’t Sin — It’s a Signal God Wants to Heal Something Deeper
You’ll discover that your reactions aren’t rebellion but survival patterns, and learn to gently name them through a biblical lens—without shame.
✔ Lesson 3. Biblical Stillness: A Tool for Your Body and Your Nervous System
You’ll learn how biblical stillness can calm your racing mind and tense body, and practice a simple, Scripture-rooted rhythm that brings your nervous system into peace.
✔ Lesson 4. Patterns of Emotional Dysregulation — And How to Break Free
You’ll identify the three common emotional survival patterns—collapse, control, and people-pleasing—and learn how to rewire them with biblical truth and nervous system tools.
✔ Lesson 5. Daily Practices That Help Your Body Feel Safe Again
You’ll bridge head knowledge of God’s peace with body experience through three simple practices—grounding, breath + Scripture, and movement—that shift you from bracing to resting.
✔ Lesson 6. Wholeness Is Holy — Not Hustled
You’ll discover that healing isn’t about perfection but integration—learning to stop compartmentalizing your faith and emotions so you can offer God your whole self.
✔ Lesson 7. Living Rooted — Daily Rhythms
You’ll learn how to make regulation a daily lifestyle—anchored in Psalm 1:3—so peace becomes a rhythm you live, not a performance you strive for.
The Bonuses:
Your Healing Gifts — Tools to Keep You Rooted in Peace
The Emotionally Rooted Masterclass isn’t just 7 lessons you watch and forget.
To make sure the transformation sticks, every single module comes with a companion healing guide (bonus worksheet) that helps you put what you learn into practice.
These aren’t just papers to fill out — they’re sacred spaces to notice, release, and rebuild with God.
Here’s how these 7 guides help you:
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Lock in the lesson — reflect, apply, and make it your own.
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Process without pressure — gentle prompts, not “homework.”
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Invite God into your healing — every page connects faith and neuroscience.
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See your progress — as you move through each guide, you’ll literally watch your growth take shape on the page.
That means you’re not just watching healing happen — you’re living it, step by step.
Enroll Now:
Secure Your Spot Today
Step into peace today — get lifetime access and pay what you want.
30-day peace of mind guarantee. Your healing journey is worth it.
Lifetime Access Plan
You’ll Gain Instant Access To:
✅ Lifetime Access to All Content
✅ 7 Transformational Lessons
✅ 7 Bonus Healing Guides (worksheets)
✅ Step-by-Step Biblical + Neuroscience Practices
✅ A Supportive Faith-Based Community
All yours today — with two accessible ways to join
(Most Selah short courses are Pay-What-You-Want. This flagship masterclass includes a gentle payment plan so every woman can begin.)
➡️ Say yes to your healing today — enroll now.
Meet Your Guide on This Healing Journey
Cashmeira Williams-Henderson
I know what it feels like to live in chaos and fall into unhealthy patterns. I began studying psychology to help my mom—but in the process, God began healing me too. Now, with a decade of experience and a doctorate in progress, I help women like you step out of survival mode and into peace and wholeness.