You're not broken, your responding
to what hurt.
Download your free healing journal grounded in faith, neuroscience,
and emotional clarity.
“This workbook gave me language for what I’ve carried for years.”
Inside this free workbook, you’ll discover:
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💜 Guided prompts to process your emotions with God
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🌿 Faith-based nervous system tools for calming your body
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🕊 Biblical truths to replace shame with safety
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✍🏽 Reflection pages that help you heal layer by layer
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🤝 Whole-person check-ins (body, mind, spirit, relationships)
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📖 Scriptures for identity, peace, and resilience
Built on the BioPsychoSocial-Spiritual model, this journal helps you engage your whole self—not just your thoughts.
Cashmeira is a wife, mother, and faith-driven doctoral candidate in Health Psychology with a passion for whole-person wellness. With over a decade of study in biopsychosocial psychology and biblical spiritual development, she bridges biblical wisdom with psychological insight to help families, children, and individuals understand how the mind, body, soul, and relationships work together in God’s design for good health.
Through Selah Psychology and beyond, Cashmeira has helped countless women find clarity in their personal lives, confidence in their professional paths, and renewed strength in their faith. Whether supporting emotional healing, business growth, or daily balance, she equips women to thrive—body, mind, soul, and spirit.
At the heart of it all is her belief: when we pause and reflect on who God made us to be, we begin to live with wholeness, purpose, and peace.